This Martial art takes its roots from Slavic and Cossack warrior cultures in Eastern Europe.
Training includes, but is not limited to: hand-to-hand combat, grappling, self-defense against knife and firearms and knife fighting.
It's all about relaxation and ability to use inner enegy. Training involves drills and sparring without set kata. In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the "spirit" or psychological state has to be calm, free of anger, irritation, fear, ego and pride.   .

Unlock Your Full Potential: Systema Brooklyn USA Martial Arts Class and Instructor

Are you looking to enhance your physical fitness, mental strength, and self-defense skills while embarking on a journey of self-discovery? Look no further than Systema Brooklyn USA! Our martial arts class and dedicated instructor are here to guide you on a path to personal growth, inner peace, and unparalleled martial prowess. In this post, we'll delve into what makes Systema Brooklyn USA a unique and transformative martial arts experience.

  • The Systema Philosophy: Systema, often referred to as "The System," is a martial art with deep roots in Russian tradition. What sets Systema apart is its holistic approach to training, encompassing physical, mental, and spiritual aspects. At Systema Brooklyn USA, our instructor embodies this philosophy, fostering an environment of growth, respect, and self-awareness.
  • Meet Our Instructor: Our martial arts class is led by an experienced and passionate instructor who has dedicated their life to mastering Systema. With a wealth of knowledge and a commitment to teaching, our instructor is here to support your journey, whether you're a beginner or an advanced practitioner.
  • Personalized Training: At Systema Brooklyn USA, we understand that each student is unique. Our classes are designed to cater to individuals of all levels, ensuring that everyone gets the attention and guidance they need to thrive. Whether you're interested in self-defense, physical conditioning, or stress management, our instructor tailors each session to meet your goals.
  • Mind-Body Connection: Systema places a strong emphasis on the mind-body connection. Through breath control, relaxation, and body awareness, you'll learn how to move efficiently and effectively. Our instructor will guide you in developing mental resilience and the ability to stay calm under pressure.
  • Self-Defense Skills: Systema is a highly practical martial art that equips you with invaluable self-defense skills. You'll learn how to handle real-life situations, gaining confidence in your ability to protect yourself and your loved ones.
  • Community and Camaraderie: Joining Systema Brooklyn USA means becoming part of a welcoming and supportive community. You'll forge lasting friendships with like-minded individuals who share your commitment to personal growth and martial excellence.
  • Take the First Step: Ready to embark on a transformative martial arts journey? Contact us today to schedule your first class at Systema Brooklyn USA. Whether you're a complete novice or a seasoned martial artist, we're excited to help you unlock your full potential.

Systema Brooklyn USA offers more than just a martial arts class; it's a path to self-improvement and empowerment. With a dedicated instructor, personalized training, and a focus on the mind-body connection, you'll develop skills that extend far beyond the martial arts arena. Join our community and start your journey towards a stronger, more confident, and resilient you. It's time to unlock your full potential with Systema Brooklyn USA!


330 Neptune Ave. 3rd Floor, Brooklyn, NY 11235 
Adults: 18+ 
 Classes:- Mondays and Wednesdays - 7:30p.m. - 9:30p.m.  


(718) 891-1111


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